Managing Arthritis, Raynaud’s & Hand Health: Why Therapeutic Gloves and Exercise Matter
Many people living with arthritis and related conditions like Raynaud’s phenomenon face daily challenges with hand pain, stiffness, and circulation issues. Understanding these conditions and adopting effective management strategies can significantly improve quality of life.
What Are Arthritis and Raynaud’s?
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Arthritis is an umbrella term for joint inflammation, often causing pain, swelling, stiffness, and reduced mobility. Common types affecting the hands include osteoarthritis and rheumatoid arthritis.
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Raynaud’s phenomenon is a circulatory condition where cold or stress causes blood vessels in the fingers and toes to constrict, leading to numbness, colour changes and discomfort.
People often experience overlapping symptoms such as cold, painful hands, swelling and difficulty performing daily tasks.
Why Wear Therapeutic Gloves?
Therapeutic gloves designed for arthritis and Raynaud’s provide several benefits:
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Improved circulation: Some gloves use gentle compression or heat retention to increase blood flow and reduce Raynaud’s attacks.
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Pain relief: Compression and warmth help reduce joint pain and stiffness.
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Support & protection: Gloves can stabilise joints, reduce swelling and protect sensitive skin from cold or injury.
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Better function: Wearing gloves can help with grip and dexterity during everyday activities.
Look for gloves made from breathable materials that allow comfortable wear for extended periods.
Recommended Exercises for Hand Health
Regular gentle exercises can improve hand strength, flexibility, and circulation:
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Finger stretches: Straighten fingers and hold for 10 seconds, then make a fist. Repeat 5–10 times.
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Thumb stretch: Gently pull your thumb away from your palm and hold for 10 seconds. Repeat 5 times.
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Finger lifts: Place your hand flat on a table, lift each finger one by one, then lower. Repeat 5–10 times.
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Squeeze a soft ball: Using a stress ball or soft rubber ball, squeeze and release 10–15 times to build strength.
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Warm water soak: Soak your hands in warm water for 5–10 minutes before exercising to reduce stiffness.
Additional Tips for Managing Symptoms
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Keep hands warm: Use gloves or hand warmers in cold environments to prevent Raynaud’s flare-ups.
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Practice stress management: Stress can trigger Raynaud’s; relaxation techniques like deep breathing or meditation may help.
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Maintain a healthy diet: Anti-inflammatory foods such as fatty fish, leafy greens, and nuts can support joint health.
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Stay hydrated: Good hydration aids circulation.
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Avoid smoking: Smoking worsens circulation issues.
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Consult healthcare providers: For personalised treatment, physical therapy or medication options.
Why Combining Gloves and Exercise Works Best
Wearing therapeutic gloves combined with regular hand exercises supports circulation, reduces pain, and improves hand function—helping you stay active and independent longer.